A little context
Four short questions help place your answers in life-stage context before the assessment begins.
The Longevity Check
Your baseline across twelve domains of healthy ageing.
A free educational check covering lifestyle factors from sleep and strength to nutrition, recovery and connection. It takes about fifteen minutes and gives you an immediate baseline by domain.
No account or card required
What to expect
A structured starting point, not a diagnosis.
Twelve domains
Answer questions about the previous month across lifestyle factors that can shape healthy ageing.
Your baseline
See a score by domain and use it as educational context for deciding what to learn about next.
Privacy and scope: individual answers stay on this device. The service records a limited completion and score summary. The check is educational and is not designed to diagnose a condition, estimate a biological age or replace medical care.
Before you begin
Answer for the last month, not for your best day.
There are no perfect answers. The check is most useful when it reflects your ordinary routine. If you have symptoms, a diagnosis or questions about treatment, use a qualified healthcare professional rather than an online score.